Woman menstruation diet and avoid
Woman menstruation diet and avoid
The abnormal menstruation has become a lot of woman’s distress, irregular menstruation to women bring great harm, serious will affect future fertility. So, women in the menstrual period must take good care of yourself, from food to restore, in the menstrual period diet should pay attention to what? Procomil Spray
The abnormal menstruation diet and avoid
1: melon fruits ( watermelon, cantaloupe, honeydew melon, jade ), orange, pear, tomato, coconut, mango, litchi, grapefruit, star fruit, banana, longan.
The cold or dry fruit please try to eat less, menstrual period to avoid.
2 cool drinks and frozen material ( pudding, jelly and other ). ( after 30 minutes, cool can take less. )
Hot coffee and hot tea in general is not restricted.Ju Ren Bei Zeng
3 vegetables: radish, spinach, cabbage, balsam pear, these vegetables in boiling has add onions, ginger, garlic, beans and other ingredients, cold has been reduced, so the vegetables can be eaten.
The abnormal menstruation usually the treatment of attention
1 please regular exercise, exercise can enhance physical strength, promote the blood circulation, and can reduce the time of taking medicine.
2 in water activities or general after exercise, please wipe the body clothing, no coolness blowing; if not rain shall as soon as possible dry hair and dressing warm; menstrual period should avoid water activities.
3 daily routine — do not stay up late, so as not to affect the physiological rhythm and hormonal coordination.
4 keep a calm mood, anxiety can also cause ovarian dysfunction.flower yilly
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