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The brain function of children with genetic, environmental and other factors, nutrition also plays an important role. Here some of the daily life of common benefit to the child’s brain development of health food, parents may wish their children to eat more. Ju Ren Bei Zeng

1: millet millet contains more protein, fat, calcium, iron, vitamin B and other nutrients, known as the brain food.
2 eggs: eggs contain more lecithin, the brain can increase the release of acetylcholine, improve children’s memory and ability to accept. If children eat breakfast every day 1-2 eggs, not only physical brain, but also so that the children in the study energetic.
3 soybean: the soybean are rich in high quality protein and unsaturated fatty acid, they are the brain cell growth and repair of the basic ingredients; soy also contains 1.64% lecithin, iron and vitamins, adequate intake of children can enhance and improve memory.
4 fish: fish with globulin, albumin and a large amount of unsaturated fatty acids, but also rich in calcium, phosphorus, iron and vitamins, adequate intake of children can enhance and improve memory. But young children to eat, do not let the attention of a fish bone stuck in his throat.
5: dried small shrimps dried small shrimps in calcium content is extremely rich, every 100 grams of calcium 2000 mg. Adequate intake of calcium to ensure the best work in the brain, can also prevent other calcium deficiency caused by the pediatric disease. Amount of children eat dried small shrimps, the strengthening of memory and the prevention of rickets is good.
6 milk: every 100 grams of milk containing 3.5 grams of protein, 125 mg of calcium. Milk of calcium in the regulation of nerve, muscle excitability functions. After breakfast each day for children to drink a glass of milk, will help to improve the cognitive ability, ensure the efficient working of the brain.
7: garlic garlic all contain prostaglandin A, garlic also contains” garlic amine”, the substance of the brain than the benefits of vitamin B1 is also strong in many times. Children usually eat more garlic, can make the growth and development of brain cells more active.Wodibo
8 kidney: animal liver and kidney is rich in high quality protein and glucose lipid, and contains large amounts of choline and iron. Cholinergic brain to improve memory; adequate supply of iron, red blood cells of oxygen transport, make more agile thinking.
9 walnut: peach kernel 40%-50% containing unsaturated fatty acids, constitute human cell material is about 60% unsaturated fatty acids. Can say, unsaturated fatty acids of the brain is an essential building materials, walnut children eat for healthy brain development is very good.
10 date: date each containing 100 grams of vitamin C high 380-600 mg, known as natural vitamin C pill. Vitamin C can make the brain function acutely, strengthen the brain cell protein function, promote brain cell excitability.
11 day lily: Lily is called ” Jiannao vegetables”, it has a sedative effect. Contains protein, fat, calcium, iron is 15 times of spinach. Therefore, the child often eats the day lily to be beneficial to the healthy brain.satibo online

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